goinsideout is a method developed by Regina Steinbrück to decipher the messages behind our feelings and thus become self-efficacious.
It's challenging to translate our expectations and needs into personal goals. This is because understanding and interpreting the language of our emotions is difficult. We learn about letters and numbers in school. But dealing with our emotions, the cultural technique of emotion, remains a closed book. Yet emotions are the key to happiness.
World events challenge us because threats such as climate change, wars, diseases, the erosion of democracy, technological advances, and job insecurity unsettle and frighten us. Our trust in our potential and our ability to connect with others is constantly being tested, which is frustrating. It makes us angry to have to compromise our values and pretend to be someone we're not. Insecurity, disorientation, feeling overwhelmed, and anxiety are consequences of these experiences. Our seminars empower us to understand these emotions and foster our emotional intelligence. We learn to act according to our needs and desires and to return to them at any time if we stray from our path. We learn to deal with our fear, paving the way for a self-confidence that brings us lasting happiness. Experiencing this happiness will push all negative experiences into the background.
goinsideout provides us with orientation in an ever-changing world. It gives us the strength to find our way through the jungle of our emotions, even in raging storms or the most tangled thickets. Through orientation, we regain our ability to act and behave authentically. Become who you are; you have everything within you. Joyfully discover the talents that lie at your core, waiting to be unleashed. Learn to use these rediscovered talents for your unique fulfillment. To traverse the jungle, you need perseverance in your personal development, a willingness to endure hardship, and humility in the form of respect for yourself, your loved ones, and your environment. We will show you how to acquire the emotional prerequisites for this.
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No one can live with fear indefinitely. We don't want to feel it, we want to get rid of it, for example by repressing it or projecting it onto others. But if we repress it, it's still there. It destroys the foundation of relationships and leads to increased arguments and conflicts. The latter cause unspeakable suffering and persistent tension. By ignoring and denying it, we perpetuate the pain, transfer the problem to others, and sooner or later become psychologically unstable.
The way out of this dilemma is trust. goinsideout fosters and strengthens trust in one's own abilities and the increasingly important resilience in our challenging times. Trust in our potential and networking with others allows us to unfold and become who we truly are. No more bending, no more conforming, no more pretending. Through the self-awareness cultivated in our seminars, we understand what our feelings are trying to tell us. This leads to a self-confidence that makes us happy by allowing us to recognise our true desires and needs and act accordingly. This form of self-efficacy creates a self-reinforcing spiral of self-worth, which, when applied consistently, guarantees self-assurance. This self-assurance improves our ability to work on our personality, our relationships, and internal and external conflicts and their crises.